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Colonial Iron Gym
About Us
Welcome to Colonial Iron Gym. Our gym is located in Williamsburg, VA, and proudly serves the surrounding areas. Founded on a passion for training, our gym specializes in traditional bodybuilding and weight lifting. Our facility offers hand selected equipment, free weights, dumbbells to 200lbs, state of the art cardio equipment, and much more. Whether you're looking for a personal trainer or a gym membership, you can’t go wrong with Colonial Iron. Become a part of the best gym in Williamsburg and join today!
Areas Served
New Kent County, VA | Williamsburg, VA | Yorktown, VA | Newport News, VA | Norfolk, VA | Gloucester, VA | Hampton, VA | Virginia Beach, VA
Our Professional Associations
- Greater Williamsburg Chamber of Commerce
What We Offer
Our Specialties include:
- Weight Lifting
- Strength Conditioning
- Meal Prep
- Veteran-Owned-and-Operated
Our Services include:
- Premier bodybuilding equipment
- Powerlifting sets
- Functional training gear
- Expert guidance from independent trainers
- Customized fitness plans
- Diverse membership options
- Welcoming and supportive atmosphere
- Discover our Wellness Services @The.Vault.Recovery on Instagram!
Our Products include:
- Treadmills
- Elliptical Trainers
- Stationary Bikes
- Rowing Machines
- Free Weights (Dumbbells & Barbells)
- Weight Machines
- Resistance Bands
- Kettlebells
- Medicine Balls
- TRX Suspension Trainers
- Squat Racks
- Bench Press Stations
- Cable Machines
- Leg Press Machines
- Smith Machines
- Punching Bags
- Yoga Mats
- Pilates Reformers
- Foam Rollers
- Jump Ropes
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Sleeves
- Massage Guns
Testimonials
On 10/6/2025
Scott Turner
had this to say:
My night started at a different gym during my one week visit. Employees behind the desk at the other gym were not able to get me signed up. Called colonial at 8 pm on Sunday night. I believe it was the owner who answered the phone and got me all set up. Awesome facility, machines, weights and everything you need. Great music and overall environment.
On 9/22/2025
Chris Waller
had this to say:
Incredible gym, the friendliest owners and staff. No judgment. Everyone here is here to work out and go home. No drama. Just people coming together to lift weights. Their new recovery room is next level as well. Cryo therapy once a week has been a game changer
On 8/1/2025
Troy Cox
had this to say:
Great gym all the equipment and more than you need overall great experience
On 7/31/2025
Ken B
had this to say:
Visited this gym a year ago. This was my 1st time experiencing a real old school style gym. If you’re a meathead/gym rat this is the spot for you. The music is rocking when you walk in and metal plates are clacking. There’s some really dope equipment I got a chance to try out. Really digged the vibes here. You’re either going to be hella motivated walking in here or intimidated.
If you are used to a commercial style gym this may not be the spot for you.
Good facility, good vibes, good equipment.
On 7/19/2025
Brandon Garner
had this to say:
Hands down the best gym in Williamsburg!
Contact Us
Colonial Iron Gym
801B Merrimac Trail Williamsburg, VA 23185
Phone: (757) 509-7096
Email: colonialirongym
Where To Find Us
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Payment Types Accepted
American Express, Debit Cards, Discover, MasterCard, Visa
Our Hours
Holiday Hours May Vary. Please Call For Details.
Monday: Open 24 Hours Staffed 8am-8pm
Tuesday: Open 24 Hours Staffed 8am-8pm
Wednesday: Open 24 Hours Staffed 8am-8pm
Thursday: Open 24 Hours Staffed 8am-8pm
Friday: Open 24 Hours Staffed 8am-8pm
Saturday: Open 24 Hours Staffed 9am-5pm
Sunday: Open 24 Hours Unstaffed
News
Step into The Vault at Colonial Iron Gym — Williamsburg’s premier destination for cutting-edge recovery and peak performance.🔥 What’s Inside:
Cryotherapy Chamber – Reduce inflammation, boost energy, and recover faster in minutes.
Infrared Sauna – Detoxify, relax muscles, and improve circulation.
Red Light Therapy – Accelerate cellular repair and skin health.
Compression Sleeves – Flush soreness and enhance blood flow.
Massage Gun Station – Target tension and stubborn knots.
Whether you're an athlete, fitness enthusiast, or just want to feel your best — The Vault is built for YOU.
📍 Located inside Colonial Iron Gym
📅 Book your session today and experience recovery like never before!
🆕 Introducing: The Edge Pass 🔥
Train hard. Rest easy. Weekends just got stronger 💪
Only at CIGVA in The Edge District of Williamsburg‼️
🔥 The Edge Pass – $32 / month
✅ Access every Friday, Saturday & Sunday
✅ No contract
✅ 24 hour access
✅ Perfect for locals, students & weekend visitors
Start your weekend strong!
📲 Sign up now !
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